Hi there, I'm Kristin!
I see each person as an individual with a unique and important history. Using a strength-based perspective, I help you identify your strengths and guide you toward using these resources outside of therapy. I provide a kind, warm, judgment-free space where you can share openly and honestly.
My focus
I work with clients struggling with anxiety, depression, adjustment concerns, life transitions, and trauma responses. During our initial sessions, I focus on building rapport, diving deeply into your concerns and what brought you to therapy, and working collaboratively to develop a personalized plan.
My approach
I specialize in person-centered, strength-based care, integrating mindfulness and cognitive behavioral therapy techniques. I meet you where you are, whether you're seeking to process your experience or looking for concrete, solution-centered help. I'm happy to assist in your journey to healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied