Rebecca Saunders

My communication style

Expect warmth, honesty, curiosity, and an attuned presence. I ask questions because I genuinely want to understand your story, and I’ll gently name patterns I notice rather than assuming I already know what you need. I also believe therapy can hold humor, creativity, connection, and moments of joy alongside the harder parts of life.

My journey to mental healthcare

I began this journey during COVID, after watching so many people experience profound loss, uncertainty, and change. From community mental health to group practice and now private practice, I’ve found my calling in helping people navigate grief, trauma, and the life transitions that can reshape who we are.

My goals for you

I start with what you want to be different in your life, then we get specific about what that would look and feel like. Together, we identify what’s getting in the way and break larger goals into meaningful, achievable steps. We’ll revisit your goals throughout therapy and adjust as your needs and priorities change.

Our first session

Your first session is about getting to know each other and understanding what brings you to therapy. We’ll talk about what’s been happening, what you’d like to be different, and what you hope to get from therapy. You’ll have space to ask questions, and we’ll decide together where it makes sense to begin.

I identify as...

• Cis, Female
• Caucasian or White
• Spiritual