Jessica Fugere, LMFT — Therapist in Colorado

Hi there, I'm Jessica!

Getting started with therapy can feel overwhelming, and I want you to feel confident about my ability to help. My counseling style is relationship-oriented and solutions-focused. I offer empathy and support while presenting real-world suggestions for growth and healing.

My focus

I work with older adolescents and adults, individuals and couples. I tend to be more relationship-oriented and systemically focused, so I might ask questions about your relationships, friendships, and family of origin. I believe healthy attachment bonds in childhood are critical to our emotional well-being.

My approach

I believe you are the expert on your own life. My job is to ask the right questions to assist you in figuring out your path. Rather than push any set agenda, I will ask where you want to start today and how I can best support you. Your sessions are your time, and I am flexible in meeting you wherever you are.

My communication style

My communication style is warm, non-judgmental, and supportive. My personal goal is to never leave you feeling worse about yourself after a session. I will occasionally offer suggestions or share a personal experience if I feel it is relevant and would be in your best interest.

My journey to mental healthcare

I have always been fascinated by what leads to mental health issues in people and how trauma and early attachment impact who we are today. I love talking to people and am an extrovert by nature. I truly love what I do.

My goals for you

We will work together to formulate your treatment plan. I will ask questions about your goals for counseling, discuss how we can measure change, and assess areas where you would like to see personal growth. We will break this down into short-term interventions that are realistic for you and fit into your lifestyle.

Our first session

My primary goal for our first session is to help you feel comfortable working with me. I don't want therapy to be a source of anxiety for you. We will discuss what is bringing you in to counseling and how I can best help you. I want to give you the opportunity to answer any questions and help you feel safe and supported.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Gottman Method

Structural Family Therapy

+ 4 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 14 more

Languages spoken

English

Education

Master of Arts (MA) in Rehabilitation and Mental Health Counseling from University of South Florida.

Sessions

60 minutes

Virtual sessions

Jessica Fugere