Hi there, I'm Heather!
I am a Licensed Professional Counselor based in Colorado. My approach is holistic and client-centered. I seek to meet the client where they are at with empathy and validation with a listening ear. I will be forward, honest, and genuine as I work together with my clients to choose the best coping tools and lifestyle habits that work for them.
My focus
I usually serve individual clients with anxiety and depression, dealing with relationships, life transitions, grief, etc.
My approach
I like to assess the client as a whole, unique individual-psychological, social, physical, and spiritual, as all things work together to define our mental health. I've had eclectic training, and I've found that Cognitive Behavioral methods that target thought cycles and Dialectical Behavioral tools that target distress tolerance are very effective.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem