Hi there, I'm Jennifer!
Welcome. It takes courage to take this first step, and I'm glad you're here. We can explore whatever you're facing at your own pace, and I'm ready to listen and support you on this journey of healing.
My focus
Are you a high-functioning individual who feels "stuck" or unfulfilled, experiencing a cycle of self-doubt or feeling overwhelmed and anxious despite outward success? My approach is to offer relief from symptoms, a clear path forward, and practical tools to achieve your personal and professional potential.
My approach
I use several approaches, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and a mindfulness approach to prioritize building a strong, non-judgmental therapeutic alliance while delivering structured skills with empathy, validation, and a focus on your individual goals and experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Arlo