Hi there, I'm Jennifer!

Welcome. It takes courage to take this first step, and I'm glad you're here. We can explore whatever you're facing at your own pace, and I'm ready to listen and support you on this journey of healing.

My focus

Are you a high-functioning individual who feels "stuck" or unfulfilled, experiencing a cycle of self-doubt or feeling overwhelmed and anxious despite outward success? My approach is to offer relief from symptoms, a clear path forward, and practical tools to achieve your personal and professional potential.

My approach

I use several approaches, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and a mindfulness approach to prioritize building a strong, non-judgmental therapeutic alliance while delivering structured skills with empathy, validation, and a focus on your individual goals and experiences.

My communication style

In our work together, you can expect a communication style that is collaborative, transparent, and always respectful. My goal is to create a safe space where you feel comfortable expressing yourself openly. I will prioritize creating a warm, safe environment for our work together.

My journey to mental healthcare

I was drawn to this profession because I know firsthand how challenging life can be and how transformative a supportive, guiding relationship can be. The empathy and understanding I bring to my practice come from a place of genuine lived experience.

My goals for you

Therapy is not just about exploring the past or talking about feelings; it's about moving toward a life you want to live. A significant part of our work together will be identifying what "getting better" looks and feels like for you, and then creating a clear path on how to get there.

Our first session

The first session is primarily about two things: making sure you feel comfortable with me, and helping me understand your needs and goals. It’s a space designed for you to ease in and to share what you feel ready to share.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

Body Positivity

Police/Fire/First Responders

Recovery/12 Step Friendly

+ 3 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Ascension-SmartHealth
Aetna
All Savers
Allegiance
Allied

+ 27 more

Languages spoken

English

Education

Master's in Counseling (MC) from University of Phoenix.

Sessions

60 minutes

Virtual sessions

In-person sessions

203 Telluride St, Brighton, CO 80601

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Jennifer Munoz