Hi there, I'm Yolanda!
I specialize in trauma, anxiety, depression, and stress. I use Cognitive Behavioral Therapy, Cognitive Processing Therapy, EMDR, Mindfulness, and Self-Compassion to help my clients make progress and start feeling better.
My focus
I work with younger and older adults dealing with life transitions and social pressures that often take the form of anxiety, depression, and stress. I help clients navigate these transition periods and build skills to feel better about themselves and develop a more positive, healthy outlook on life.
My approach
My approach varies based on your individual needs. I most frequently use Cognitive Behavioral Therapy and EMDR to build a shared understanding of your reality and needs, allowing us to work together to chart a path forward in the most authentic way possible.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem