Hi there, I'm Annette!
I am an LMFT, and my mission is to empower women to cultivate a more positive, mindful, and confident mindset, fostering overall mental well-being. With over 29 years of experience as a therapist, I have integrated a variety of effective techniques, including reframing and mindset shifting, into my practice.
My focus
I specialize in supporting women ages 20 to 80 who are navigating challenges such as depression, stress, anxiety, relationships, grief, and significant life transitions. My goal is to provide a compassionate and safe space where clients can explore their emotions, build resilience, and develop strategies for healing and personal growth.
My approach
Mental wellness begins with creating a sense of calm and recognizing thought patterns that no longer serve you. Because the mind and body are deeply connected—when one feels unsettled, so does the other—I integrate Cognitive Behavioral Therapy (CBT), Mindfulness-Based approaches, and Solution-Focused techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo