Annette Nunez, LMFT — Therapist in Colorado

Hi there, I'm Annette!

My mission is to empower women to cultivate a positive, mindful, and confident mindset, fostering mental well-being. I integrate effective techniques, including reframing and mindset shifting. Drawing from personal and professional experiences, I guide women through life's challenges, helping them develop an intentional and resilient outlook.

My focus

I specialize in supporting women navigating challenges such as depression, stress, anxiety, relationships, grief, and significant life transitions. My goal is to provide a compassionate and safe space where clients can explore their emotions, build resilience, and develop strategies for healing and personal growth.

My approach

Developing a positive mindset isn't easy, and affirmations alone may not suffice. I understand the daily stressors women face and how overwhelming anxiety, depression, and life's challenges can feel. Mental wellness begins with creating calm and recognizing thought patterns that no longer serve you.

My communication style

I create a warm, supportive, nonjudgmental environment where clients feel safe to explore their thoughts and emotions. My sessions have a calm, reassuring tone, allowing clients to open up at their own pace. I balance empathy with practical strategies, helping clients feel heard while empowering them to make meaningful changes.

My journey to mental healthcare

I have always been drawn to understanding human emotions and how people navigate challenges. What drives me is walking alongside women as they navigate difficulties and discover their inner strength. Seeing clients gain insight, develop resilience, and create meaningful change is incredibly rewarding.

My goals for you

I approach goal setting collaboratively, ensuring alignment with your needs, values, and pace. I help you explore what feels meaningful and achievable. We identify areas to focus on, whether reducing anxiety, improving relationships, navigating transitions, or enhancing well-being.

Our first session

The client-therapist relationship is personal and vulnerable, built on trust. I follow your lead, giving you space to share at your own pace. Our first session creates a safe, supportive environment, understanding your needs and finding a path that promotes your healing and growth.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Emotionally Focused Therapy (EFT)

+ 3 more

Focus populations

Cancer

Educators

First Gen American/Immigrant Parents

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 27 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) from University of Denver and a Master of Science (MS) from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Annette Nunez