Michelle Elias LPC CAS

My communication style

I create a comfortable, safe space for you to be yourself and be honest. I tend to be soft-spoken, open, and direct. I ask before providing feedback to foster growth in self-understanding, self-worth, and self-acceptance. Once I know you better, I may use humor to keep things light and build a connection.

My journey to mental healthcare

Growing up, I was the person others sought support from. I am a natural empath who loves people. I became a therapist to help people promote change within themselves and end negative life patterns. When I am not working, you can find me spending time with family and friends, traveling, hiking, paddleboarding, and rescuing animals.

My goals for you

Goal setting is a team effort, and the goals must come from you with my assistance and support. Goals must be attainable, measurable, and it's clear to both of us what and how it is working or not working. If the goal is too challenging, we assess. If the goal is met, we will celebrate.

Our first session

In our first meeting, I want to hear about you and understand what brought you to counseling. We'll discuss your goals and complete a bio-psycho-social assessment covering your personal history, mental and physical health, substance use, trauma, family, relationships, work, supports, coping strategies, strengths, and challenges.

I identify as...

• Female
• Prefer Not to Respond
• Spiritual