Hi there, I'm Cassidy!
Welcome! I offer a supportive, nonjudgmental space to explore life's challenges and create meaningful change. Using motivational interviewing, client-centered, and cognitive behavioral techniques, we'll work together to develop new skills and move toward the change you want. I'd be honored to connect with you.
My focus
If you're feeling overwhelmed by anxiety, stuck in depression, weighed down by life stress, or struggling with low self-esteem, you're not alone- and you don't have to navigate it on your own. I specialize in working with young to mid-age adults, offering a supportive, nonjudgmental space where we can explore what's holding you back.
My approach
I primarily use evidence-based approaches, including motivational interviewing and cognitive behavioral therapy, to help identify, challenge, and change unhelpful thinking patterns and behaviors. My goal is to create a supportive, collaborative space that empowers others to make meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo