Erin Canon

Hi there, I'm Erin!

I believe a safe environment is key to maneuvering the ups and downs that life presents, and that each person is worthy of a healing space. I also believe that with courage and persistence, my clients have inherent strengths and abilities that enable them to be successful in living authentic lives.

My focus

I believe that therapy is not a one-size-fits-all process, so I tailor my methods to suit your personal preferences, life experiences, and goals. I prioritize building a trusting, non-judgmental relationship with each client, and I strive to create a space where you can feel heard and understood.

My approach

I draw from a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused strategies. My goal is to provide a safe and supportive environment where you can explore your concerns, develop coping skills, and work toward lasting change.