Hi there, I'm Alex!
Therapy is a space where you can breathe, reflect, be authentic, and challenge yourself to develop. I specialize in working with individuals navigating anxiety, depression, life transitions, trauma, and also those just seeking to grow. My goal is to create a grounded, authentic space where you can connect to yourself.
My focus
Are you ready to stop avoiding what's holding you back? I work with clients who are ready to do the work to stop repeating the same cycles, feel more in control, and create lasting change from the inside out.
My approach
My approach is rooted in the belief that awareness creates change. Drawing from Gestalt, EMDR, and Psychodynamic therapy, I help clients explore the deeper patterns shaping their thoughts, emotions, and relationships while also healing the impact of past experiences.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo