Hi there, I'm Patrick!
Are you feeling weighed down by stress, anxiety, or relationship struggles? You don't have to face it alone. I work with adults and teens who are ready to break free from patterns that no longer serve them and build a life that feels calmer, more balanced, and more connected.
My focus
My role is to walk alongside you, offering perspective, skills, and support as you make meaningful changes. I believe healing grows from relationships built on trust, empathy, and respect. I offer a free 15-minute consultation by phone, text, or email so you can see if I feel like the right fit for you.
My approach
My approach is collaborative and down-to-earth. I draw from CBT, DBT, mindfulness, and strengths-based practices to help you develop practical strategies for managing challenges while fostering long-term resilience and self-awareness. What makes my work unique is that I don't see myself as the expert in your life, you are.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo