Hi there, I'm Jenna!
I'm a solution-focused therapist specializing in depression, anxiety, trauma, and family relationships. I help clients process the past, overcome obstacles, and build practical strategies to create the life they want in a supportive, encouraging space.
My focus
I work well with teens and adults navigating anxiety, depression, trauma, ADHD, life transitions, family, and relationship challenges. My ideal clients are individuals and parents seeking practical strategies, emotional support, and a safe space to work through challenges and move toward their goals.
My approach
My approach is supportive, collaborative, and goal-oriented, helping clients process emotions, build coping skills, and create lasting change. We'll identify what's holding you back and create practical steps to help you move forward. I use tools from CBT, mindfulness, and strength-based therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth