Hi there, I'm Patricia!
Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
Have you been struggling with anxious thoughts and a low mood? I work with older adults who are managing anxiety, life transitions, and those seeking support for grief and loss. Whether you’re working through trauma, building coping skills, or experiencing a loss, I’ll work with you to create a growth plan that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include mindfulness and somatic experience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied