Hi there, I'm Rachel!
Starting therapy can feel like a big step, especially if you’re not sure where to begin. I aim to create a space where you can show up as you are—without pressure to have everything figured out—and feel genuinely understood, respected, and supported.
My focus
I work with adolescents, families, and adults navigating anxiety, stress, depression, relationship challenges, and life transitions. I also support clients experiencing emotional dysregulation, substance use, family conflict, and feeling stuck, overwhelmed, or disconnected.
My approach
My approach is collaborative, strengths-based, and grounded in the belief that you already have what you need to grow and make meaningful changes. I focus on building a strong, genuine therapeutic relationship and tailor sessions to you, using evidence-based practices like CBT, DBT, and Motivational Interviewing.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth