Hi there, I'm Lynnell!
I congratulate you on taking the big step to start your journey of self-care. I am here to be supportive and used as a guide through your process of therapy. I specialize in working with individuals navigating the complexities of life. I use a person-centered approach to therapy, tailoring sessions to your unique needs and goals.
My focus
Many people struggle with the pressures of daily life, such as self-doubt and anxiety issues. I work with individuals who are seeking to better manage anxiety, depression, transitions of life, and those seeking support with self-esteem issues.
My approach
I use motivational interviewing skills along with cognitive Behavioral Therapy (CBT) to help you identify and reshape negative thought patterns and behaviors. This approach will give you the tools to feel more in control of your emotions. Based on your unique needs, I will adapt my approach to include mindfulness and meditation activities.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied