Hi there, I'm Jocelyn!
I provide a warm, client-centered approach to therapy, helping women navigate motherhood, relationships, and life transitions with confidence and less guilt. My practice focuses on stress management, boundary-setting, and self-care, integrating evidence-based techniques like EMDR to support healing and emotional well-being.
My focus
I primarily work with overwhelmed moms navigating motherhood, relationships, and life transitions, helping them manage stress, set boundaries, and overcome guilt. I treat depression, anxiety, stress, mom guilt, and trauma using a supportive and empowering approach. My clients often seek balance between their responsibilities and self-care.
My approach
My approach is client-centered, warm, and empowering, creating a safe space to explore challenges without judgment. I integrate CBT to shift unhelpful thought patterns, mindfulness to reduce stress, and EMDR for trauma processing. I incorporate self-compassion and strengths-based approaches to build confidence and set boundaries.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem