Hi there, I'm Jocelyn!
I provide a warm, client-centered approach to therapy, helping women navigate motherhood, relationships, and life transitions with confidence and less guilt. My practice focuses on stress management, boundary-setting, and self-care, integrating evidence-based techniques like EMDR to support healing and emotional well-being.
My focus
My clients often seek a balance between their responsibilities and self-care, and I help them build confidence and trust in themselves. I primarily work with overwhelmed moms navigating the challenges of motherhood, relationships, and life transitions, helping them manage stress, set boundaries, and overcome guilt.
My approach
My approach to therapy is client-centered, warm, and empowering, creating a safe space for women to explore their challenges without judgment. I integrate a mix of cognitive-behavioral therapy (CBT) to help clients shift unhelpful thought patterns, mindfulness techniques to reduce stress, and EMDR to support trauma processing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem