Hi there, I'm Rachel!
I’m a Licensed Clinical Social Worker. I have over 20 years of experience working in the mental health field with children, adolescents, and adults. My approach to therapy is supportive, down-to-earth, and focused on creating a comfortable space where you can be yourself.
My focus
I work with adults/children who may be experiencing anxiety, depression, stress, life transitions, relationship concerns, grief, or simply feeling overwhelmed by everyday life. I especially enjoy working with clients who want a supportive, nonjudgmental space where they can talk openly and feel understood.
My approach
I primarily use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, feelings, and behaviors are connected. I believe therapy should feel like a conversation, and we will work together on the things that are most important to you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP