Stephanie Rogers, LMFT — Therapist in Connecticut

Hi there, I'm Stephanie!

I help individuals navigate anxiety, trauma, relationship challenges, and life transitions with empathy and evidence-based care. My approach is grounded in creating a safe, nonjudgmental space where healing and personal growth can unfold. Together, we work toward clarity, resilience, and meaningful change.

My focus

I work with kids, teens, young adults, parents, and families navigating anxiety, trauma, relationship challenges, life transitions, communication struggles, and boundary-setting. You'll feel heard, validated, and understood, but I won't shy away from gently challenging thought patterns or behaviors that may be holding you back.

My approach

My style is direct, compassionate, nonjudgmental, and infused with humor because therapy should feel human. I use evidence-based approaches including CBT, DBT-informed strategies, Motivational Interviewing, and PCIT-informed work. We'll focus on what's going right, build skills where needed, and move toward lasting change.

My communication style

My style is warm, conversational, and collaborative, often sprinkled with humor to help ease the heaviness that comes with deep work. I aim to create a space where you feel both supported and empowered—where we can be real, laugh when it helps, and tackle the tough stuff with honesty and heart.

My journey to mental healthcare

I experienced the power of being a client myself and saw firsthand how meaningful, supportive relationships can foster healing and growth. I view family—whether biological or chosen—as a powerful source of strength, and I believe we all carry inner resources that can be nurtured and built upon.

My goals for you

I help clients reach their goals by working collaboratively to clarify what truly matters, identify what's getting in the way, and build practical strategies for lasting change. I tailor our work to your unique needs and pace—always balancing insight with action. My goal is to support you in making meaningful progress, one step at a time.

Our first session

In our first session, we'll do an intake to understand what brings you to therapy. We'll explore your background, current challenges, and goals you have in mind. This helps us identify what you want to work toward, and together, we'll develop a treatment plan that feels meaningful and realistic.

I identify as...

Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Child/Parent Psychotherapy

Dialectical (DBT)

Motivational Interviewing

Parent-Child Interaction (PCIT)

Play Therapy

Solution Focused Brief (SFBT)

+ 7 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 25 more

Languages spoken

English

Education

Master of Science (MS) in Marriage and Family Therapy from Long Island University.

Sessions

60 minutes

Virtual sessions

Stephanie Rogers