Yulan Menzie-Hackney, LPC — Therapist in Connecticut

Hi there, I'm Yulan!

I am dedicated to help individuals navigate life's challenges and achieve lasting change. My approach is grounded in compassion, evidence-based strategies, and a safe, non-judgmental environment where you can explore your goals and overcome obstacles. I'm here to support you in finding clarity, building resilience,to move forward with confidence.

My focus

My ideal clients are individuals who are ready to explore their challenges and take meaningful steps toward personal growth and healing. I specialize in working with adults and adolescents navigating co-occurring disorders, trauma, anxiety, depression, PTSD, and relationship difficulties. I am committed to walk alongside you every step of the way.

My approach

My approach to treatment is grounded in empathy, collaboration, and evidence-based practices that empower you to take control of your journey toward healing and growth. Through methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).

My communication style

My communication style is warm, compassionate, and focused on genuine connection. I believe that healing starts with feeling heard and understood, so I strive to create a safe, non-judgmental space where you can express your thoughts and emotions freely. Our conversations are collaborative.

My journey to mental healthcare

My journey to becoming a Licensed Professional Counselor began with a deep-rooted passion for understanding human behavior and a desire to make a meaningful impact in the lives of others. My academic path led me to earn my Master’s degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to support individuals.

My goals for you

I am committed to helping you reach your treatment goals by providing a supportive, structured, and collaborative therapeutic experience. I utilize evidence-based approaches to help you gain insight, develop coping skills, and challenge unhelpful patterns.

Our first session

Your first session with me is all about building a foundation of trust and understanding. We will take the time to explore your story, what brought you to therapy, and the goals you hope to achieve. I will ask questions to get to know you better—your strengths, challenges, and what you envision for your healing journey.

I identify as...

Female
Black or African American
Christian, Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Child/Parent Psychotherapy

Compassion Focused

Emotionally Focused Therapy (EFT)

+ 9 more

Focus populations

BIPOC

First Gen American/Immigrant Parents

LGBTQIA+

Racial Justice

Recovery/12 Step Friendly

Single Mother

+ 6 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English, Patois

Education

Master of Science (MS) in Professional Counselor from University of Bridgeport.

Sessions

60 minutes

Virtual sessions

Yulan Menzie-Hackney