Hi there, I'm Jocelyn!

I work with adults from all backgrounds experiencing anxiety, depression, trauma, abuse, sleep difficulties, relationship issues, low self-esteem, and challenges adjusting to life transitions. My goal is to help you rebuild the mind-body-soul connection and find healthier ways to navigate life's complexities.

My focus

I specialize in supporting adults experiencing anxiety, depression, trauma, abuse, sleep difficulties, relationship issues, poor stress management, low self-esteem, and challenges adjusting to life transitions.

My approach

I use an integrative, solution-focused, person-centered approach tailored to your individual needs. Drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, Acceptance and Commitment Therapy, and Psychodynamic Therapy, I provide comprehensive tools to address mental and emotional health.

My communication style

My style is compassionate, personable, and focused on building a strong therapeutic relationship where you feel safe sharing openly. I'm direct yet considerate, honest yet sensitive, and dedicated to providing insight, discussing goals, and guiding you toward your own healthy conclusions.

My journey to mental healthcare

I've dedicated my career to helping people navigate mental and emotional health challenges. I believe in the power of connection and the importance of tailoring therapy to each person's unique needs and experiences.

My goals for you

I prioritize collaborative goal-setting. Together, we'll identify barriers, develop action plans, provide emotional support, maintain accountability, and problem-solve throughout the process to help you reach your goals.

Our first session

During our initial session, I'll gather information about your mental health and family history, current symptoms and concerns, and therapy goals. You'll have the opportunity to ask questions, address concerns, process emotions, and actively shape your treatment direction.

I identify as...

Female
Biracial or Multiracial
Buddhist, Christian, Spiritual, Taoist

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Behavioral Activation

Compassion Focused

EMDR

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

+ 10 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 41 more

Languages spoken

English

Education

Master of Social Work (MSW) from Touro College.

Sessions

60 minutes

Virtual sessions

In-person sessions

258 Bradley St 2nd Floor, New Haven, CT 06510

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Jocelyn Pettenato