Kellie Ebberup-Krug, LCSW, LCSW, LICSW — Therapist in Connecticut

Hi there, I'm Kellie!

I believe we are all doing the best we can in life; nobody is perfect, and we learn and grow from the mistakes we make. What you want to get out of therapy is what you will get. You are the expert on your life, and I help you learn how to use life tools to meet the goals you strive for.

My focus

I specialize in working with ADD/ADHD, anxiety, panic disorders, Autism Spectrum Disorder, self-harm and suicidal feelings, and trauma and post-traumatic stress disorder (PTSD).

My approach

I use ACT, CBT, DBT, Mindfulness Meditation, Strengths-Based and Solution Focused approaches, Holistic Psychotherapy, Motivational Interviewing, and Exposure Therapy. I support clients managing depression, anxiety, ADHD, PTSD, bipolar, schizophrenia, post-partum depression, and other concerns.

My communication style

I am here for you. Let's take life one step at a time, together. I look forward to hearing your story. We are all doing the best we can. Nobody is perfect. We learn every day from the mistakes we make. If we didn't make mistakes, how would we grow?

My journey to mental healthcare

I truly enjoy working with people and helping others unpack their thoughts. I have worked in outpatient, intensive outpatient, inpatient, community-based mental health, jail, and school settings. I've also worked with those experiencing homelessness. I enjoy trauma therapy and working with all populations.

My goals for you

What you want to get out of therapy is what you will get; I am here to guide the process in a safe environment. I can be as laid-back or as structured as you prefer. This is your therapy, so what are your expectations when working with me? My job is to meet your expectations.

Our first session

In our first session, we'll start by getting to know each other and discussing what brought you to therapy. I'll ask about your goals and what you hope to achieve. Together, we'll create a plan that feels right for you. This is a safe space where you can share openly at your own pace.

I identify as...

Female
Prefer Not to Respond

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 25 more

Languages spoken

English

Education

Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Sessions

60 minutes

Virtual sessions

Kellie Ebberup-Krug