Meredith Newman

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My path to therapy started with loss. When my father died, I found myself in the care of a therapist whose warmth and compassion showed me what true support looked like during one of the most difficult periods of my life. That experience was transformative - it revealed not only what I needed in the moment but also what I wanted to offer to others.

My goals for you

I believe therapy is a partnership, and setting goals, big or small, is important for growth within therapy. Together, we’ll set goals that matter to you—whether that’s improving relationships, addressing negative thoughts, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive to you!

Our first session

During your first session, we will get to know each other and discuss what brings you to therapy. It’s normal to feel nervous. Therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.

I identify as...

• Female
• Caucasian or White