Shannon Bazelais, LPC — Therapist in Connecticut

Hi there, I'm Shannon!

I work with adults and couples facing addiction, domestic violence, eating disorders, trauma, depression, anxiety, and relationship challenges. I approach therapy from a strengths-based perspective, meeting you where you are with empathy and active listening.

My focus

I work with couples and adults facing addiction, domestic violence, eating disorders, trauma, depression, anxiety, and relationship difficulties. I create space for you to explore challenges and discover your path forward.

My approach

I incorporate solution-focused therapy, DBT, CBT, Gottman principles, and motivational interviewing to help you build on your strengths. My approach is rooted in empathy and meeting you where you are, not where I think you should be.

My communication style

I create a gentle and inclusive environment during each session. The tone is warm, enthusiastic, and inviting, so you feel comfortable exploring what matters most to you.

My journey to mental healthcare

I'm drawn to understanding what gives life meaning to others. I'm honored to walk alongside clients as they navigate who they were, who they are, and who they hope to become despite life's challenges.

My goals for you

I approach goal setting by inviting you to share what feels measurable and attainable. Together, we'll identify goals that reflect your values and vision for your life.

Our first session

Expect a soft, warm introduction as we build rapport. We'll explore your past therapeutic experiences and discuss your expectations for this new journey together.

I identify as...

Female
Black or African American

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Emotionally Focused Therapy (EFT)

Gottman Method

+ 6 more

Focus populations

Aviation Professionals

BIPOC

Body Positivity

Educators

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Non-Binary

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Queer

Racial Justice

Recovery/12 Step Friendly

Sex-Positive/Kink

Single Mother

Transgender

+ 17 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 42 more

Languages spoken

English

Education

Master of Science (MS) in Psychology from Pace University.

Sessions

60 minutes

Virtual sessions

Shannon Bazelais