Erin Rock, LPC — Therapist in Connecticut

Hi there, I'm Erin!

I offer individual and couples therapy, specializing in anxiety and depression. Through warmth and compassion, I help clients address challenges while working towards their personal goals.

My focus

My ideal clients are young adults, adults, and professionals who feel overwhelmed by stress, self-doubt, or pressure to have it all together. They may be navigating life transitions, work challenges, or relationship struggles and want a safe space to process, heal, and grow.

My approach

I use Cognitive Behavioral Therapy, Interpersonal Therapy, and Mindfulness to help you address challenges. Cognitive restructuring is a powerful tool to overcome problematic thinking patterns and move towards healthy behavioral changes.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and give you opportunities to reflect on your experiences with me as an empathetic partner. You can expect me to be calm and patient.

My journey to mental healthcare

My journey started with curiosity about people and what helps us heal. That curiosity grew into a calling as I saw how powerful it is to have a safe, supportive space to share our stories. I discovered a passion for helping young adults and professionals who feel weighed down by stress and self-doubt.

My goals for you

My hope is for you to feel accepted and free of judgment in each session. I believe we all have the ability to make lasting change. For many of us, this change comes after we make mistakes, receive support, and try again. I'll support you in doing this work each step of the way.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Compassion Focused

Motivational Interviewing

Reality Therapy

+ 5 more

Focus populations

Body Positivity

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo (Cigna)

+ 25 more

Languages spoken

English

Education

Master's in Counseling (MC) from Johnson & Wales University.

Sessions

60 minutes

Virtual sessions

Erin Rock