Hi there, I'm Lily!
Starting therapy can feel uncomfortable and scary, but I am here to help you start that journey. My passion is helping individuals become the best version of themselves. I believe in holistic healing and work with individuals experiencing anxiety, depression, life changes, and life challenges to live a happier, healthier life.
My focus
I provide individual therapy to adults of all ages who are struggling with anxiety, depression, trauma, relationship challenges, and life changes. My goal is to empower individuals to create the change they seek using a solution-focused approach.
My approach
My approach is strength-based and solution-focused and utilizes Cognitive Behavioral Therapy techniques. I believe in human resilience and work to empower individuals to create the change they seek. Our work together is a collaboration, and I strive to create a warm and caring space for that to happen.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth