Hi there, I'm Janet!
The first step to growth is simply booking a session! I focus on working with clients to develop goals and guide them on their healing journey. Using strengths-based interventions, mindfulness, and healthy coping skills, my goal is to help you move forward in overcoming challenges and celebrating successes.
My focus
I work with children, adolescents, young adults, and adults experiencing anxiety, depression, social or relational struggles, parenting struggles, impulsivity, learning disabilities, autism, family conflict, or life transitions. I also work with those experiencing school struggles, bullying, or peer issues.
My approach
My approach is diverse and practical. I create hands-on interventions and provide skills from the beginning of sessions. I also focus on processing relational dynamics and their impact, helping you improve communication, set boundaries, and build social skills. I use a variety of techniques to help reshape negative views and thoughts of self.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
- Couples Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo