Hi there, I'm Tanesha!
I work with individuals, families, and couples across different ages, genders, cultures, and life stages. I use a person-first, healing approach to help you understand how triggers and traumas relate to current circumstances and find ways to overcome obstacles for improved outcomes.
My focus
I work with young adults to older adults facing depression, anxiety, low motivation, low self-worth, trauma, and interpersonal conflict. I also support couples working to rebuild trust, communication, intimacy, and understanding.
My approach
I blend recovery and wellness-oriented CBT, motivational interviewing, attachment theory, and strength-based perspectives. This mix helps you build insight, strengthen communication, and access the support you need to move forward.
Expertise
Specialties
Treatment approaches
Focus populations
BIPOC
Body Positivity
+ 2 moreTherapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Social Work (MSW) from Lehman College of the City University of New York.
Sessions
60 minutes
Virtual sessions