Hi there, I'm Lindsay!
Do you find yourself struggling with anxious thoughts, stress, or challenges related to school or relationships? I specialize in working with teens, young adults, and single moms navigating anxiety, life transitions, depression, and self-esteem challenges.
My focus
Many people experience anxiety, stress, or challenges related to school that can impact their relationships, daily life, and education. I specialize in supportive therapy that helps clients build confidence to move toward a more positive future. Together, we will create a personalized plan for growth that feels empowering and realistic.
My approach
I am trained in Cognitive Behavioral Therapy. I also incorporate mindfulness into sessions when appropriate. My relationships with my clients are always at the foundation of our work together. My goal is to empower my clients to overcome whatever obstacles that are impacting their ability to grow and thrive.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth