Hi there, I'm Heather!
If you're tired of faking a smile to get through the day or can't wait for bed as soon as you wake up, I want to help. I take a realistic, down-to-earth approach to highlight my client's strengths while understanding their difficulties, providing them with valuable tools to independently use for years to come.
My focus
I have extensive experience working with children, adolescents, and young to middle-aged adults. My primary history of treatment includes anxiety, depression, trauma, and parenting. I have experience with individual, couples, and family therapy.
My approach
I utilize a person-centered, strengths-based approach with a trauma-informed lens. My favorite modalities are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion-Focused Therapy, and Motivational Interviewing. I use a combination of therapies and techniques to meet your unique needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem