Hi there, I'm Rebecca!
I'm passionate about working with adults who struggle with focus, organization, and creating a life that aligns with their values. Through building mindset, executive functioning skills, mindfulness strength, and values identification, you can grow the life you want to lead.
My focus
I have found that my approach and style are a good fit for College Students to midlife who may have ADHD, Depression, and Anxiety symptoms.
My approach
The therapeutic approaches I utilize are Cognitive Behavioral Therapy, Values exploration, Positive Psychology, Mindfulness and Meditation, Life skills, and Executive Functioning.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- All Savers
- Allegiance
- Allied