Hi there, I'm Rebecca!
I am passionate about working with those who are between the ages of 18 and midlife who struggle with focus, organization, and creating a life that is in alignment with them. Through creating a mindset, executive functioning skills, mindfulness strength, and values identification, you can grow the life you want to lead.
My focus
I have found that my approach and style are a good fit for college students to midlife who may have ADHD, Depression, and Anxiety symptoms.
My approach
The therapeutic approaches I utilize are Cognitive Behavioral Therapy, Values exploration, Positive Psychology, Mindfulness and Meditation, Life skills, and Executive Functioning.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem