Hi there, I'm Antoinette!
My goal is to provide a safe, nonjudgmental space where you can explore your thoughts and feelings, develop insight, and gain new perspectives. In this supportive environment, I strive to help you build resilience, take meaningful steps toward positive change, and move closer to living authentically while creating the life you envision.
My focus
My approach is collaborative, respectful, and tailored to your needs. I use CBT to address unhelpful thoughts, DBT to build skills for managing emotions and relationships, and trauma-informed mindfulness to stay grounded. Together, we'll focus on practical strategies to support real progress and daily life.
My approach
My approach is collaborative, respectful, and tailored to your needs. I use CBT to address unhelpful thoughts, DBT to build skills for managing emotions and relationships, and trauma-informed mindfulness to stay grounded. Together, we focus on practical strategies to support real progress and daily life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth