Hi there, I'm Kelly!
I provide a supportive space for you to process your thoughts and feelings as you work on your desired goals, such as to gain insight, improve relationships, manage stress and anxiety, develop life-skills, and gain the skills necessary to lead a positive and healthy lifestyle.
My focus
Embarking on the journey of connecting with a therapist requires considerable courage, and I commend you for taking this important step. My mission is to assist individuals in navigating life's challenges and fostering personal growth by utilizing both evidence-based techniques and a touch of humor.
My approach
Everyone encounters situations and experiences that can be both stressful and overwhelming. Cognitive Behavioral Therapy (CBT) helps people understand how one's thoughts, feelings, and behaviors influence each other. CBT has had great success in promoting positive change and improving one's emotional well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo