Dave Bardach, LICSW — Therapist in District of Columbia

Hi there, I'm Dave!

I'm here to help you reach your fullest potential. We'll identify and set goals that matter to you, whether improving relationships, building self-esteem, or another personal objective. I provide the support and tools you need to move closer to where you want to be. While I can be direct, I speak life into my clients.

My focus

I work with adults managing anxiety, depression, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll create a growth plan that feels empowering and achievable. If you've been struggling with anxious thoughts, self-doubt, or low motivation, we can work through it.

My approach

I use a conversational approach, weaving in various modalities to meet you where you are. We'll unpack your issues and explore replacement thoughts or behaviors to help you move towards the person you desire. There will be opportunities for learning and growth as we work together.

My communication style

I provide an open, non-judgmental, supportive environment that helps you express yourself fully. I practice active listening and give you opportunities to reflect on your experiences with me as an empathetic partner. If we're working through something challenging, expect me to be calm and patient. You'll have a true partner on this journey.

My journey to mental healthcare

My therapy journey began with a desire to help people identify their passions and achieve their goals. I discovered I had a knack for working with adults and absolutely love seeing folks find success. I'm driven by the belief that everyone has the potential for positive growth and change.

My goals for you

Therapy with me is a partnership. We'll identify goals that matter to you, and as you gain new insights, those goals may evolve. We can adapt our plan at any time to ensure it's always meaningful and relevant. I'm here to provide support and tools to help you move closer to where you want to be, even when things feel challenging.

Our first session

Our first session is an opportunity to get to know one another. We'll discuss your background and what brings you to therapy. It's normal to feel nervous, but rest assured you're in good hands. I'll treat you like an old friend as we explore the presenting issues. We'll discuss expectations for our sessions and ultimate goals for our work.

I identify as...

Male
Black or African American
Spiritual

Expertise

Specialties

Oppositional Defiance

Parenting

Peer Relationships

School Issues

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Attachment-based

Mindfulness-Based

Reality Therapy

+ 5 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 32 more

Languages spoken

English

Education

Master of Social Work (MSW) in Child and Family from Howard University.

Sessions

60 minutes

Virtual sessions

Dave Bardach