How to find the right therapist in District of Columbia

When choosing a therapist in District of Columbia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Attachment-based therapy in District of Columbia

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

15 providers

Tiffani Glover

LICSW

•

14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tiffani Glover, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffani has a Master of Science in Social Work (MSSW) from The Ohio State University.

District of Columbia

Specialties

Anxiety

Depression

Pregnancy, Prenatal, Postpartum

Stress

Women's Issues

Style

Insightful

Approachable

Motivational

I am a licensed clinical social worker with extensive experience supporting children, adults, and families navigating complex and often overwhelming life circumstances. These experiences have shaped my deep respect for resilience and my commitment to providing trauma-informed, culturally responsive care.

Next appointmentThursday, Oct 1st

Available virtually

Rouguiyatou Toure

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rouguiyatou Toure, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rouguiyatou has a Master of Science in Social Work (MSSW) from George Mason University and a Masters of Arts (MA) in International Human Rights from University of Denver.

District of Columbia

Specialties

Anxiety

Depression

LGBTQIA+

School Issues

Trauma and PTSD

Style

Insightful

Attuned

Curious

I am a First-Generation, multilingual therapist specializing in supporting children, adolescents, and families through trauma, anxiety, emotional regulation challenges, life transitions, and relationship struggles. I primarily work with children and teens, while also supporting some adults navigating trauma, attachment wounds.

Next appointmentTomorrow

Available virtually

Maria Claudia Cauterucci

LPC

•

21+ years

Licensed Professional Counselors (LPCs), like Maria Claudia Cauterucci, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Claudia has a Master's in Counseling (MC) in Clinical Psychology from Argosy University.

District of Columbia

Specialties

Anxiety

Cultural Stress

Stress

Style

Insightful

Spiritual

Collaborative

I specialize in post-traumatic growth, or as I call it, trauma rising. It is my firm belief that our wounds can become our gifts and that there is an amazing life ready to happen for us once we understand, befriend, and rise above our trauma. Healing is achievable through nurturing adult bonds of secure attachment, so let's start!

Next appointmentWednesday, Sep 30th

Available virtually

Temple Jackson

Many new patients continue care with this provider

LICSW

•

6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Temple Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Temple has a Master of Social Work (MSW) from University of Southern California.

District of Columbia

Specialties

Anxiety

Depression

Grief

Substance Use

Style

Directive

Spiritual

Supportive

I offer confident, professional clinical counseling and crisis management. Professional counseling can exponentially improve your physical, mental, and spiritual health. I utilize humor and solution-focused, Wise-Mind, and Soul-Care therapies to help you align with the values you identify as important. Come get the support you deserve.

Next appointmentTuesday, Sep 29th

Available virtually

Kristyn Frazer

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kristyn Frazer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristyn has a Master of Social Work (MSW) from University of Pittsburgh.

District of Columbia

Specialties

ADHD

Anxiety

Depression

Grief

Life Transitions

Style

Exploratory

Approachable

Motivational

I'm eager and willing to help you reach your highest potential and healthiest self. I offer virtual therapy and flexible availability!

Next appointmentTomorrow

Available virtually

Migdalis Nieves

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Migdalis Nieves, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Migdalis has a Master of Social Work (MSW) Children, Adolescents, and Families from George Mason University.

District of Columbia

Specialties

Anxiety

Codependency

Cultural Stress

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Curious

Do you feel like the one everyone leans on, or stuck in patterns you can't quite explain? I work with clients navigating anxiety, trauma and PTSD, relationship conflict, and codependency, along with identity and how culture shapes the way you relate to yourself and others. My approach centers your voice and your story.

Next appointmentThursday, Sep 24th

Available virtually

Ja'Nera Johnson

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ja'Nera Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ja'Nera has a Master of Social Work (MSW) from Southern University at New Orleans.

District of Columbia

Specialties

Depression

Mood Disorders

Personality Disorders

Trauma and PTSD

Style

Insightful

Candid

Curious

As a Louisiana native and LCSW, I am passionate about helping individuals, groups and families navigate life's challenges. I have experience working in a variety of clinical settings with a variety of clinical presentations. I am trained in EMDR and other evidence-based approaches, specific to needs. I'm trauma-informed but not limited to it.

Next appointmentThursday, Oct 1st

Available virtually

Janeisha Anderson-LaBranch

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Janeisha Anderson-LaBranch, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janeisha has a Doctor of Philosophy (PHD) in Marriage and Family Therapy from St. Mary's University and a Master of Science (MS) in Marriage and Family Therapy from Nova Southeastern University.

District of Columbia

Specialties

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Practical

Spiritual

Collaborative

Reaching out for therapy takes courage, and I aim to create a safe, supportive space where you don't walk through challenges alone. I specialize in couples therapy, infidelity recovery, communication, intimacy, and anxiety. Whether you're healing from broken trust, navigating anxiety, or seeking deeper connection, I'll walk alongside you.

Next appointmentTomorrow

Available virtually

Robyn Lacy

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Robyn Lacy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robyn has a Master of Social Work (MSW) from University of Kansas.

District of Columbia

Specialties

Anxiety

Men's Issues

Trauma and PTSD

Style

Exploratory

Warm

Curious

I specialize in helping individuals navigate anxiety, trauma, and major life transitions using evidence-based approaches. My goal is to create a compassionate, collaborative space where healing, resilience, and transformation can take root.

Next appointmentThursday, Oct 1st

Available virtually

Monique Hart

Many new patients continue care with this provider

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

District of Columbia

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentTuesday, Sep 29th

Available virtually

Jackson Stone

LICSW

•

3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jackson Stone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackson has a Master of Social Work (MSW) from New York University.

District of Columbia

Specialties

Anxiety

Depression

Gender Identity

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Curious

I'm a licensed therapist serving CA, IL, LA, VA, and DC. I help adults navigate relationship challenges, life transitions, anxiety, depression, grief, identity concerns, and family conflict. Together, we'll build insight, strengthen relationships, and create lasting change.

Next appointmentTuesday, Sep 29th

Available virtually

Melissa Stephenson

Recognized for high quality patient care

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Melissa Stephenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Human Services/Counseling Concentration from Lincoln University.

District of Columbia

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Affirming

Reaching out for support is a brave first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach. Together, we'll create a space where you feel seen, supported, and empowered to grow.

Next appointmentThursday, Sep 24th

Available virtually

Michaelle Desruisseaux

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michaelle Desruisseaux, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michaelle has a Master of Social Work (MSW) from Fordham University.

District of Columbia

Specialties

Anxiety

Depression

Self Esteem

Stress

Style

Outcome-oriented

Gentle

Collaborative

Are you emotionally tired and just feel stuck? Life can get overwhelming, so I commend you on taking this courageous step towards feeling better. My goal as your therapist is to join forces with you to develop new strategies and skills to help you cope with life stressors.

Next appointmentTomorrow

Available virtually

Dominique Mooskin

LICSW

•

6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Dominique Mooskin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dominique has a Master of Social Work (MSW) from Catholic University of America.

District of Columbia

Specialties

Coping Skills

Depression

Style

Outcome-oriented

Candid

Curious

Talk therapy is a great way to improve the quality of your life. It offers the space and time to allow you to explore and navigate your emotions, past experiences, barriers, and goals. Therapy is a safe space to revisit trauma, begin to change the way you think about it, and change the way you think about yourself.

Next appointmentTomorrow

Available virtually

Makira Holder

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Makira Holder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makira has a Master of Arts in Forensic Psychology from The Chicago School of Professional Psychology.

District of Columbia

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Responsive

Approachable

Collaborative

I’m a Licensed Professional Counselor who creates a warm, judgment-free space for clients to feel heard and supported. My approach is collaborative and practical, helping you better understand yourself, strengthen coping skills, and navigate life’s challenges with greater confidence.

Next appointmentSaturday, Oct 3rd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

A closer look at Rula’s mental health providers in District of Columbia

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

7

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

90

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

8

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find providers by preference

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in District of Columbia

Specialty

80

Gender

5

Race & Ethnicity

7

Therapy

90

Psychiatry

8

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find providers by preference

Couples & family

By gender

En español

By age

By identity

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