Hi there, I'm Rokhaya!
I work with young adults navigating anxiety and depression. Using Cognitive Behavioral Therapy and Feminist Therapy, I help clients challenge unhelpful thought patterns, explore the impact of societal influences, and make meaningful progress toward their goals.
My focus
I work with adults, including individuals from the diaspora, navigating anxiety, depression, stress, life transitions, and identity-related challenges. I support clients exploring the intersections of culture, systemic barriers, and mental health, helping you build resilience, develop coping strategies, and foster self-empowerment.
My approach
My approach is client-centered and collaborative, rooted in Cognitive Behavioral Therapy and Feminist Theory. I help you challenge unhelpful thought patterns while exploring social and cultural factors affecting your well-being. We develop practical strategies to manage anxiety and stress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance