Back
Samuel Howden, Licensed Independent Clinical Social Worker in District of Columbia

Samuel Howden

Individual therapy

Rula verifies every provider’s credentials and conducts regular quality reviews

Practices in the following states:

District of Columbia, Maryland

Specializes in Coping Skills
LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Samuel Howden, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Available virtually|DC
Specialties
Coping Skills
Anger Management
Anxiety
Depression
Men's Issues
Spirituality
Style
Practical
Approachable
Supportive

Hi there, I'm Samuel!

True mental wellness is not just about coping with daily stress; it is about unlocking your full potential. As a licensed Social Work, I help you move beyond just surviving to truly thriving through evidence-based strategies. Together, we will elevate your mindset, your emotional resilience, and guide your mental health to new heights.

My focus

Struggling with anxious thoughts, depression, or self-doubt? I work with adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a plan for growth that feels empowering and achievable.

My approach

My approach to psychotherapy comes from an understanding that every individual is unique and to treat each individual with respect, sensitivity, and compassion is vital build strong therapeutic relationship. I don’t believe in stigmatizing labels. I utilize techniques such as CBT, brief solution focused therapy (BSFT), and more.

Expertise

Therapy types

  • Individual Therapy

Ages served

  • Adults

Practice

Accepted insurance providers

  • Aetna
  • Allegiance
  • Allied
  • Arlo (Cigna)
  • BHS EAP

Languages spoken

English

Sessions

60 minutes
Virtual sessions

Next appointmentThis week