Natalie Nichols

Hi there, I'm Natalie!

I welcome you as you take the initial steps in addressing your personal needs and goals. I specialize in a person-centered approach to help you identify specific areas of concern. My focus is to work collectively with you to develop coping skills that reduce and ease life's challenges.

My focus

I work with adults managing depression, anxiety, and life transitions.

My approach

I meet you where you are and quickly build a therapeutic relationship. My most common approach is Cognitive Behavior Therapy, a hands-on method to help you identify and reframe unhealthy thought patterns and behaviors. I also use mindfulness, solution-focused therapy, and other approaches to develop skills individualized to you.