Hi there, I'm Ingrid!
I support individuals navigating life transitions, behavioral health challenges, and personal growth. I believe in the deep connection between mind, body, and spirit, often incorporating movement techniques to promote holistic wellness. I strive to create a compassionate, nonjudgmental space where you feel heard and empowered.
My focus
I work with clients experiencing generalized anxiety, ADHD, depression, bipolar disorder, perinatal anxiety, postpartum depression, and substance use disorders. I have had the privilege of working with individuals from diverse backgrounds, including the LGBTQIA2+ community, African American, Southeast Asian, and Latino communities.
My approach
I incorporate CBT and DBT techniques to help you develop coping strategies, regulate emotions, and create meaningful change. I tailor clinical modalities to meet your specific needs. When working with clients who have experienced trauma, I use a trauma-centered approach to foster safety, resilience, and healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- All Savers
- Allegiance
- Allied