Hi there, I'm Brenda!
I'm passionate about collaborating with individuals and families to support each person in reaching their mental health goals. I work with diverse populations and bring warmth and dedication to every session.
My focus
I work with individuals of all ages and especially enjoy supporting teens and young adults navigating life transitions, social pressures, self-confidence, anxiety, depression, and relationship challenges. I also work with young couples and families to strengthen communication and connection.
My approach
I adjust my approach based on your needs. I most frequently use Cognitive Behavioral Therapy and Acceptance Commitment Therapy to help you accept thoughts and feelings while making choices that align with your values. I also use Mindfulness and gratitude techniques to create calm and positivity in our sessions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo