Hi there, I'm Tamika!
Therapy with me isn't about quick fixes or judgment—it's about showing up as you are and working through life's messy or overwhelming moments. I help people feel seen, supported, and empowered to take back control. Whether you're navigating anxiety, burnout, relationship struggles, or feeling stuck, I'm here to help you find your footing again.
My focus
I work with teens and adults dealing with stress, depression, trauma and PTSD, ADHD, relationship issues, panic attacks, and life transitions. Whether you're feeling overwhelmed, burned out, or stuck in old patterns, you don't have to face it alone. We'll build tools that support your emotional well-being and create space for real, lasting growth.
My approach
I take a client-centered, down-to-earth approach rooted in empathy, respect, and cultural awareness. I pull from CBT and solution-focused therapy, but more than anything, I focus on what works for you. We'll build practical tools together, at your pace, based on your goals and your story. No pressure, no judgment—just real support for real life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter