Connect with Mindfulness-Based therapy in Delaware

Quality care comes first at Rula

We regularly review providers to ensure quality

33Mindfulness-Based therapy providers
A headshot image of Terrence Wright

Terrence Wright

LPCMH
2+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Terrence Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terrence has a Master of Science (MS) from Grand Canyon University.

Millsboro, DE
Specialties
Relationship Issues
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I attended Grand Canyon University and have been practicing in the mental health field. I'm passionate about helping people navigate their concerns and find clarity in their lives.

Available virtually

A headshot image of Regina Poole

Regina Poole

LPCMH
11+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Regina Poole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Masters of Arts (MA) in Counseling from Webster University.

Delaware
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Motivational

I help clients navigate mental and emotional challenges through a client-centered approach that honors each person's unique needs. I create a safe, supportive space where you can explore your feelings without judgment. By integrating CBT, mindfulness, and trauma-focused strategies, I empower you to build resilience and enhance your well-being.

Available virtually

A headshot image of Tekia Huger-Burton

Tekia Huger-Burton

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Tekia Huger-Burton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tekia has a Master of Social Work (MSW) from West Chester University of Pennsylvania.

New Castle, DE
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I am a Licensed Clinical Social Worker (LCSW) and an Academy of Certified Social Workers (ACSW) credential holder. My approach to therapy is rooted in empathy, cultural competence, and trauma-informed care. I specialize in supporting individuals navigating co-occurring disorders and challenges related to alcohol and drug use.

Available virtually

A headshot image of Chelsea Chang

Chelsea Chang

LCSW

Licensed Clinical Social Workers (LCSWs), like Chelsea Chang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Delaware
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Collaborative

I work with adults navigating anxiety, depression, substance use, and life transitions. My goal is to provide a supportive, nonjudgmental space where you can better understand yourself, build coping skills, and create meaningful change.

Available virtually

A headshot image of Tina Jezyk

Tina Jezyk

Recognized for high quality patient care

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Tina Jezyk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master's in Counseling (MC) from Wilmington University.

Delaware
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

You've already taken the first big step to find a therapist. I take a client-centered, realistic approach while working with you to help you attain your goals. You are the author of your story; I'm just here to help guide you.

Available virtually

A headshot image of Tiffany Fields

Tiffany Fields

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Fields, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from University of New England.

Dover, DE
Specialties
Anxiety
Depression
Life Transitions
Women's Issues
Style
Outcome-oriented
Candid
Motivational

I utilize a strengths-based perspective during the helping process. I love working with individuals in an effort to bring balance during challenging times.

Available virtually

A headshot image of Monique Hart

Monique Hart

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Delaware
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Veronica Valania

Veronica Valania

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Veronica Valania, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Social Work (MSW) from Bryn Mawr College.

Hockessin, DE
Specialties
Anxiety
Chronic Illness
Depression
Grief
Infertility
Style
Exploratory
Approachable
Collaborative

My path to becoming a therapist was shaped by my professional journey and personal experiences with illness, resilience, and profound loss. I bring a grounded, compassionate presence to my work, meeting clients with empathy, warmth, and deep respect for the complexity of the human experience.

Available virtually

A headshot image of Tamika Culver

Tamika Culver

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tamika Culver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamika has a Master of Social Work (MSW) from Delaware State College.

Delaware
Specialties
ADHD
Anxiety
Depression
Stress
Style
Exploratory
Candid
Supportive

Therapy with me isn't about quick fixes or judgment—it's about showing up as you are and working through life's messy or overwhelming moments. I help people feel seen, supported, and empowered to take back control. Whether you're navigating anxiety, burnout, relationship struggles, or feeling stuck, I'm here to help you find your footing again.

Available virtually

A headshot image of Cheryl Vogl

Cheryl Vogl

Recognized for high quality patient care

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Cheryl Vogl, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Wilmington University.

Lewes, DE
Specialties
Alcohol Use
Anxiety
Life Transitions
Spirituality
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I’m a Licensed Professional Counselor of Mental Health who works with adults experiencing anxiety, trauma, burnout, relationship stress, addiction, and major life transitions. My approach is supportive, conversational, and grounded in real life. I combine insight, coping skills, and problem-solving to help clients feel emotionally supported.

Available virtually

A headshot image of Stefanie Walker

Stefanie Walker

Patients consistently give high satisfaction ratings

LPCMH
24+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Stefanie Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stefanie has a Master of Health Science (MHS) in Human Relations from University of Oklahoma, School of Medicine.

Delaware
Specialties
ADHD
Anger Management
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Empowering

I work with children, adolescents, and adults, specializing in trauma, anxiety, depression, self-esteem, and ADHD. I utilize CBT, Cognitive Behavioral Therapy, and Mindfulness to assist with symptom reduction and help you build skills for lasting change.

Available virtually

A headshot image of Monet Clark

Monet Clark

LPCMH
16+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Monet Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monet has a Masters of Education (MED) in School Counseling from Wilmington University.

Newark, DE
Specialties
Anxiety
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Collaborative

I work with individuals who struggle with self-worth and functioning. Through my own journey, I realized that loving yourself is a priority—without it, your ability to thrive declines. One of my favorite quotes is "It is not selfish, but self-full. My cup runneth over. What comes out of the cup is for all. What's in the cup is mine."

Available virtually

A headshot image of Bobbi English

Bobbi English

LCSW

Licensed Clinical Social Workers (LCSWs), like Bobbi English, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bobbi has a Doctor of Education (EDD) in Leadership and Innovation from Wilmington University and a Master of Social Work (MSW) from Delaware State College.

Dover, DE
Specialties
ADHD
Anxiety
Behavioral Issues
Stress
Women's Issues
Style
Responsive
Candid
Affirming

Caring for your mental health is a vital part of living a balanced, fulfilling life. I know that reaching out for support can feel daunting, so I want to thank you for taking this brave step. With over 20 years of experience working with children, adults, and families, I am here to walk alongside you with compassion and expertise.

Available virtually

A headshot image of Vanessa Romance

Vanessa Romance

Many new patients continue care with this provider

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Vanessa Romance, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) from St. John Fisher College.

Delaware
Specialties
Grief
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

Welcome! I’m really glad you’re here. Take a brief moment to settle in...this space is meant to meet you exactly where you are, without any pressure or judgment.

Available virtually

A headshot image of Kimberly Jackson

Kimberly Jackson

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Kimberly Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science (MS) in Mental Health Counseling from Springfield College.

Delaware

I help individuals who are looking for a shift in their mindset to overcome barriers that are interfering with their lives. I enjoy providing mental health counseling for individuals looking for relief and new ways to accomplish their personal goals.

Available virtually

A headshot image of Jessica Ope-Oluwadare

Jessica Ope-Oluwadare

LPCMH
3+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Jessica Ope-Oluwadare, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Mental Health Counseling from Springfield College.

Delaware
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I specialize in helping individuals navigate life's challenges with confidence and clarity. My approach combines evidence-based techniques including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and creative mindfulness practices to support your growth and healing.

Available virtually

A headshot image of Monique Allen

Monique Allen

LPCMH
10+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Monique Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master's in Counseling (MC) in Behavioral Health from Alvernia College.

Delaware
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Candid
Curious

I have worked with various populations and have a diverse background, including people with trauma, crisis, depression, anxiety, and relationship problems.

Available virtually

A headshot image of Kareta Lewin

Kareta Lewin

Recognized for high quality patient care

LPCMH
4+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Kareta Lewin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kareta has a Doctor of Philosophy (PHD) in Psychology from Walden University and a Master in Counseling (MC) Clinical Mental Health from Walden University.

Delaware
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Warm
Supportive

Taking the step to prioritize your mental health is a bold move, and reaching out for help is a great start. I treat a variety of mental health issues with kindness and compassion, including depression, anxiety, stress, grief, and PTSD.

Available virtually

A headshot image of Omarpreet Kaur

Omarpreet Kaur

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Omarpreet Kaur, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Omarpreet has a Masters of Arts (MA) in Psychology from Panjab University.

Delaware
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Approachable
Motivational

I am a Licensed Marriage and Family Therapist in Pennsylvania and Delaware. I employ a culturally informed approach to therapy, drawing on my personal experiences and extensive training in culturally sensitive practices. I specialize in working with Asian immigrants/first-generation Asian Americans and helping foster stronger dynamics.

Available virtually

A headshot image of Nichelle Wiggins

Nichelle Wiggins

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Nichelle Wiggins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nichelle has a Master of Science (MS) in Mental Health Counseling from Springfield College.

Wilmington, DE
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Thought Disorders
Style
Outcome-oriented
Gentle
Motivational

Welcome and Congratulations on taking the first step on your healing journey. I help people respond more effectively to their intrusive thoughts, feelings, and urges so that they no longer interfere with everyday life. If you struggle with severe anxiety, you are in the right place.

Available virtually

A headshot image of TréSina Steger

TréSina Steger

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like TréSina Steger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

TréSina has a Doctor of Education (EDD) in Higher Education Administration, Organizational Leadership from Liberty University, a Master of Science (MS) in Clinical Mental Health Counseling from Capella University and a Master of Science (MS) in Industrial/Organizational Psychology from Capella University.

Delaware
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
LGBTQIA+
Style
Directive
Approachable
Motivational

I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.

Available virtually

A headshot image of Gabriel Ceballos Franco

Gabriel Ceballos Franco

Recognized for high quality patient care

LPCMH
1+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Gabriel Ceballos Franco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriel has a Master of Education (MED) in Counseling and Human Services from Lehigh University.

Delaware
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I am a multicultural, sensitive, and evidence-based psychotherapist who ensures that my methods are rooted in the latest research and best practices. I use the philosophical concepts of existentialism as the baseline of my practice, creating a space where you can explore what truly matters to you.

Available virtually

A headshot image of Susan White

Susan White

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Susan White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Arts (MA) in Professional Counseling from Liberty University.

Delaware
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Trauma and PTSD
Style
Responsive
Warm
Motivational

Susan White specializes in individual therapy and has 10+ years of experience. Her areas of expertise are trauma, parenting, multicultural concerns, PTSD, LGBTQ challenges, and adjustment. She is licensed in Maryland, Delaware, and New Jersey.

Available virtually

A headshot image of Laniece Mcintyre

Laniece Mcintyre

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Laniece Mcintyre, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laniece has a Master of Social Work (MSW) from Delaware State College.

Newark, DE
Specialties
Anxiety
Depression
Self Esteem
Style
Outcome-oriented
Attuned
Empowering

I provide psychotherapy to individuals who are struggling with anxiety, depression, low self-esteem, and more.

Available virtually

A headshot image of Richard Houseal

Richard Houseal

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Richard Houseal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Social Work (MSW) from Boston University.

Delaware
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Attuned
Affirming

I come to Rula with close to experience in evidence-based therapy practices, and helping clients learn new ways to manage mild depression, anger, anxiety, stress, and other emotional challenges.

Available virtually

Continue exploring providers