Shanika Sanchez

My communication style

Embarking on a healing journey takes time, and I want to support you in the best ways I can. Communication is key. After you schedule an initial consultation, I'll call to welcome you and confirm your appointment. Between sessions, I primarily use the message portal to communicate and share resources.

My journey to mental healthcare

I became a therapist because I wanted to create the environment I craved as a child growing up with little guidance on managing big feelings. I'm driven by my desire to guide others to find the answers and light within themselves that lead to self-acceptance and self-love.

My goals for you

I'll stand alongside you to help guide you towards reaching your goals. We'll complete a treatment plan identifying areas you want to focus on for positive change. Your goals will guide our work together. We'll periodically review progress and discuss when it's time to end services.

Our first session

During our first session, I'll gather information to understand what you've been experiencing and what you need to begin healing. This initial consultation can take up to 90 minutes. I'll assess the level of care needed, review your survey responses, and share my findings and recommendations with you at the end.

I identify as...

• Female
• Hispanic or Latinx, Biracial or Multiracial
• Christian, Non-denominational