Hi there, I'm Rachel!
I'm a Licensed Professional Counselor who is passionate about helping individuals, couples, and families navigate life's challenges with greater confidence and resilience. Whether you're struggling with anxiety, relationship concerns, trauma, stress, or life transitions, I provide a supportive, nonjudgmental space where you c
My focus
I enjoy working with adults, couples, & parents facing anxiety, depression, trauma, relationship difficulties, stress, grief, life transitions, and self-esteem concerns. I have specialized training in trauma treatment and enjoy helping clients who feel overwhelmed, emotionally exhausted, or stuck in recurring patterns.
My approach
I believe therapy should be both compassionate and practical. My approach integrates Cognitive Behavioral Therapy (CBT), trauma-informed care,& other evidence-based techniques tailored to your unique needs. Together, we'll explore patterns that may be keeping you stuck & develop healthier coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth