Hi there, I'm Tonya!
Life can feel overwhelming when you're carrying the weight of grief, anxiety, or relationship struggles. I work with adults navigating these challenges, providing a compassionate, supportive space where healing and growth can unfold. If you're ready to feel more grounded, understood, and empowered, let's begin this journey together.
My focus
I work with individuals feeling overwhelmed, stuck, or disconnected after significant life changes, loss, or stress. Many are navigating grief, anxiety, depression, or strained relationships. I support caregivers, parents, and those who've been the strong one but now need space for themselves.
My approach
My approach is grounded in empathy, collaboration, and respect for your unique journey. I create a warm, nonjudgmental space where you feel seen and heard. Drawing from CBT, mindfulness, and relational approaches, we'll clarify your goals, explore what's holding you back, and develop strategies toward greater clarity and emotional balance.
Expertise
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied