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Grief therapists in Delaware

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State

Insurance

Availability

Speciality

Grief

Therapy method

Practice

Accepts Cash pay
Individual therapy
Video sessions
Age 18+

Identity

Any gender identity
Any race or ethnicity
Any language

Availability

Morning Before 12pm

M T W Th F Sa Su

Afternoon 12pm to 4pm

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Evening After 4pm

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Insurance

Specialities

Common specialties

ADHD
Anger Management
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Coping Skills
Depression
Dual Diagnosis
Eating Disorders
Emotional Disturbance
Grief
Mood Disorders
Obsessive-Compulsive (OCD)
Panic Attacks
Schizophrenia
Self Esteem
Sexual Abuse
Stress
Suicidal Ideation
Trauma and PTSD

Addiction

Addiction
Alcohol Use
Chronic Relapse
Drug Abuse
Gambling
Internet Addiction
Relapse Prevention
Sexual Addiction
Substance Use
Video Game Addiction

Career and lifestyle

Career Counseling
Job Stress
Legal Stress
Life Coaching
Life Transitions
Sports Performance

Child and adolescent

Adolescents/Teens
Child Abuse or Neglect
Children
Developmental Disorders
Oppositional Defiance
Peer Relationships
School Issues
Teen Violence

Health

Alzheimer's
Chronic Illness
Chronic Pain
Sleep or Insomnia
Traumatic Brain Injury
Weight Loss

Identity

Aging
Cultural Stress
Gender Identity
LGBTQIA+
Men's Issues
Older Adults
Racial Identity
Racial Trauma
Sexual Orientation
Transgender Issues
Women's Issues

More specialties

Depersonalization/Derealization (DPDR)
Dissociative Disorders
Intellectual Disability
Learning Disabilities
Psychosis
Spirituality
Thought Disorders

Personality and behavior

Antisocial Personality
Behavioral Issues
Borderline Personality
Chronic Impulsivity
Hoarding
Impulse Control Disorders
Impulsivity
Personality Disorders
Self-Harming

Relationship and family

Adoption
Codependency
Divorce
Domestic Violence
Family Conflict
Infidelity
Marital/Pre-marital
Parenting
Relationship Issues

Reproductive and sexual wellbeing

Infertility
Pregnancy, Prenatal, Postpartum
Sex Therapy

Method

Directive Short term, goal oriented approaches often used to help people change unhealthy thoughts, feelings, and behaviors.

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Complicated Grief Therapy (CGT)
EMDR
Positive Psychology
Solution Focused
Solution Focused Brief (SFBT)

Insight-oriented Therapeutic approaches where the therapist creates a supportive environment for the client to explore their identity, experiences, feelings and emotions.

Client Centered Therapy
Motivational Interviewing
Gestalt
Narrative
Grief Therapy
Person-Centered
Humanistic
Strength-Based

Relational Approaches that focus on improving interpersonal relationships.

Attachment-based
Interpersonal
Compassion Focused
Multicultural
Culturally Sensitive
Supportive
Dialectical (DBT)
Trauma Focused

Couples/Family Treatment that involves couples or families working to improve relationships.

Couples Therapy
Emotionally Focused Therapy (EFT)
Family Systems
Family Therapy

Psychodynamic Emphasizes how past and present life events and relationships impact one's current relationships, emotional reactions and life choices.

Existential
Psychodynamic

Practice

Type of therapy

Individual therapy
Couples therapy
Family therapy

Patient age

Age 5-7
Age 8-12
Age 13-17
Age 18+

Session format

All of our therapists offer therapy through online video

Identity

Race or ethnicity

Any race or ethnicity
American Indian or Alaska Native
Asian
Biracial or Multiracial
Black or African American
Caucasian or White
Hispanic or Latinx
Middle Eastern
Native Hawaiian or Other Pacific Islander
Other
Prefer Not to Respond
South East Asian

Gender

Any gender identity
Agender
Bigender
Cis
Female
Gender fluid
Male
My gender isn't listed
Non-binary
Prefer not to respond
Trans

Language

¿Necesitas ayuda?

Llámanos al 323-745-8323

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Want personalized assistance finding the right fit? Call or text our team at (323) 745-8323.

¿Necesitas ayuda?

Llámanos al 323-745-8323

Rula / Therapists / Delaware / Grief therapists

Additional therapy specialities and modalities in Delaware

EMDR DBT Marriage counseling Life coaching

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Cognitive behavioral therapy (CBT) helps in addressing negative thought patterns that may arise during grief.
Grief counseling specifically focuses on the emotional and mental adjustment to loss.
Art therapy can provide creative outlets for expressing grief when words are not enough.

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

Look for therapists with training in grief therapy, and experience with your specific experience.
Ensure the therapist’s methods align with your personal experience of grief and your needs.
Discuss availability and session duration to ensure the therapy fits your schedule.
In early sessions, gauge your sense of connection and comfort level with your therapist.

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

If you're having an emergency, please call 988.
If you're in crisis and looking for immediate support, the following resources are free and confidential.

Suicide Prevention Lifeline: call 1-800-273-8255
Crisis Text Line: text HOME to 741741