Hi there, I'm Karen!
Feeling overwhelmed and burnt out? You are not alone. My goal is to help you learn to cope and resolve distress associated with life stressors. I help clients navigate difficult life experiences to live a more purposeful life.
My focus
Struggling with overwhelming feelings or overall dread? I work with adults to support in healing through difficult life experiences. This can include grief, family transitions/conflict, or anything that may be creating a sense of overwhelm.
My approach
I offer specialized care in the area of trauma with the use of EMDR for relief of symptoms associated with PTSD. I incorporate mindfulness as a way of helping you pay attention to physical sensations associated with stress. Resilience is a core factor that makes relief a possibility in the treatment of PTSD.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo