Hi there, I'm Angela!
My approach is grounded in empathy, collaboration, and evidence-based practices. I believe healing and growth come from a safe, supportive environment where you feel heard and empowered to explore your thoughts, feelings, and experiences. I use Cognitive Behavioral Therapy to help you uncover connections between thoughts, emotions, and behaviors.
My focus
I support individuals through stress and anxiety management, helping you manage overwhelm and restore balance. I guide you through life transitions with clarity and confidence. I help you improve communication, set boundaries, and build healthier relationships. I assist you in overcoming self-doubt and stepping into your full potential.
My approach
Through a client-centered lens, I meet you where you are, encouraging self-discovery and resilience. Using CBT, I guide you to develop healthier patterns and practical strategies to navigate life's challenges. Therapy with me is a journey of partnership, growth, and empowerment designed to help you thrive.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied